I've been meaning to write this for a while. I had written about these topics online for a while but I'm sure only a limited readership were able to access them. So I'm going to do as brief a summary (that's funny, coming from me) as I can to get anyone who doesn't know what's up on board with where I am today.
In October 2017 or thereabouts, I made the decision to start the ketogenic diet. Someone in my family had done it before and had some success with it. A few friends had had great success with it. I'd looked into it and wanted to try it for a while since I heard about it. I was carrying around too much weight so the weight loss part was attractive, but I'd also had a history of various neurological issues and the ketogenic diet came into effect over a century ago specifically to treat neurological issues, or epilepsy to be precise. (Doctors learned that children who suffered from epilepsy would see relief from it while fasting, and they later discovered that a therapeutic diet could be achieved that created a similar effect.)
( Read more... )
In October 2017 or thereabouts, I made the decision to start the ketogenic diet. Someone in my family had done it before and had some success with it. A few friends had had great success with it. I'd looked into it and wanted to try it for a while since I heard about it. I was carrying around too much weight so the weight loss part was attractive, but I'd also had a history of various neurological issues and the ketogenic diet came into effect over a century ago specifically to treat neurological issues, or epilepsy to be precise. (Doctors learned that children who suffered from epilepsy would see relief from it while fasting, and they later discovered that a therapeutic diet could be achieved that created a similar effect.)
( Read more... )